![]() ![]() Or perhaps you have a maple producer at your local farmers market selling maple cotton candy or spreadable maple cream - a great topper on crackers with sharp cheddar cheese. You probably remember the leaf-shaped molded candy in the souvenir shops you visited on family road trips to New England. Other than syrup, maple comes in several forms such as maple sugar. “ has complex components that are things we also need to stay healthy, just like the trees.” “Everything the tree filters out from Mother Nature and all of the good minerals, antioxidants, and everything it is doing for the food for the tree, stays in the sugar,” explains Thomas. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. ![]()
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